Try Emily Skye's Lower Body Workout to Target Your Legs, Core, and Butt

If anyone knows how to sculpt a stunning and strong lower body, it’s Emily Skye. With nearly 2 million Instagram followers and her own F.I.T. program, the certified personal trainer has become one of the most popular influencers for sweat-obsessed women around the world. We tapped Emily to share some of her go-to exercises for a powerful physique from the waist down. It’s especially important to build strength in the center and lower regions of the body, since almost all movement originates from our middle. Plus, by toning major muscles in the abdomen and legs, you not only improve your posture, but also reduce your risk of injury. Try Emily Skye's Lower Body Workout to Target Your Legs, Core, and Butt