This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina

Who needs equipment anyway? Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Bodyweight workouts are also a great way to sweat because they’re free of charge, easily modified, and can be done just about anywhere (your bedroom included).     This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina