The Total-Body Strength Workout Professional Ballerinas Do Every Day

Did you ever dream about being a ballerina? Or at least achieve a sculpted, slender body like one? Good news: Here’s a workout that lets you condition your body just like a professional dancer. Watch this video to get a behind-the-scenes look at how ballerinas from American Ballet Theater strengthen and tone their bodies when they’re not on stage or in class. The Total-Body Strength Workout Professional Ballerinas Do Every Day